Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board certified as a specialist in sports dietetics. Sass is a three-time New York Times best-selling author, and her brand new book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on Facebook, Twitter and Pinterest.
Whether you find her figure enviable or unappealing, when Victoria Beckham talks diet, a lot of people listen. Some say she single handedly made the book Skinny Bitch a best seller, after she was photographed carrying a copy, and her casual mentions of little known products like Pu-erh tea have resulted in skyrocketing popularity.
How much do you hate weighing yourself? According to a UK survey, some women would rather be seen naked by a colleague or get dumped by a boyfriend than weigh themselves after the holidays. And I'm here to tell you that you don't have to weigh yourself at ALL. That's right, just skip it.