The Easiest Way to Drop Pounds

New research shows adding physical activity to the mix is what peels away the most stubborn pounds (think belly fat) and keeps them off for good. Find out why that workout is your secret weapon.

Get the Body of Your Dreams: Karen Clark

Sports were never Karen Clark’s thing as a kid. But when, in her early 40s, she couldn’t budge a large flowerpot, the computer consultant and married mom of two started to long for muscles.

The Best Way to Say No

Why is it always so hard for you to say that two-letter word?